What is Happiness And How Do We Find It?

Happiness is essential to our wellbeing. But that vague, yet important, state of existence we call ‘happiness’, and which we associate with people and material things, never seems to be enough for us. It seems to be always elusive, even when we actually possess every material thing we desire.

So what is it? This podcast explains it simply.

*Happiness Survey figures taken from ons.gov.uk

IF YOU FOUND THIS EPISODE USEFUL…. SUBSCRIBE to The Fitness Booster Podcast for more topics!

For example:

• How to Tell if You're Really Successful in Life

• What's a Healthy Amount of Time to Be Happy in Any Week?

• How Your Habits Can Rob You of Confidence

• How Can I Change From Worrying So Much?

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